Yogurt Oats Strawberry vs Birchermüesli
Overall, Yogurt Oats Strawberry has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yogurt Oats Strawberry | Birchermüesli |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 173 kcal | 137 kcal |
| Fat | 6 g | 5.9 g |
| Saturated fat | 1.2 g | 3.1 g |
| Sugars | 11.9 g | 13 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.1 g | 0.5 g |
| Protein | 4.8 g | 5 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Birchermüesli has 21% fewer calories (137 kcal vs 173 kcal).
- Yogurt Oats Strawberry has 61% less saturated fat (1.2 g vs 3.1 g).
- Yogurt Oats Strawberry has 76% more fiber (2.1 g vs 0.5 g).
- Only Birchermüesli lists: Nuts.
Ingredients
Yogurt Oats Strawberry
Low Fat Yogurt (Milk), Oat Cluster (Oat Flakes, Sugar, Vegetable Oil, Cereal Crisps (Rice Flour, Fortified Wheat Flour, Malted Barley Flour, Sunflower Oil)), Desiccated Coconut, Honey, Natural Flavouring, Freeze Dried Strawberry.
Birchermüesli
yogourt (_lait_, _protéines du lait_), sucre eau, fruits 4,3% (pêche, poire, purée de banane), céréales 2,2% (flocons de blé, flocons d'orge, flocons d'avoine), sirop de glucose, noisette grillée, raisin sultanine, amidon modifié de maïs cireux, jus de citron concentré, arôme.
FAQ
Which is healthier: Yogurt Oats Strawberry or Birchermüesli?
Overall, Yogurt Oats Strawberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Birchermüesli has fewer calories: 137 kcal versus 173 kcal per 100 g.
Which has less sugar?
Yogurt Oats Strawberry has less sugar: 11.9 g versus 13 g per 100 g.