Knusperjoghurt Waffelcrunchies vs Birchermüesli
Overall, Birchermüesli has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Knusperjoghurt Waffelcrunchi... | Birchermüesli |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 137 kcal |
| Fat | 5.7 g | 5.9 g |
| Saturated fat | 4 g | 3.1 g |
| Sugars | 14.2 g | 13 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.1 g | 0.5 g |
| Protein | 3.5 g | 5 g |
| Additives | 7 | 1 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Birchermüesli has 22% less saturated fat (3.1 g vs 4 g).
- Birchermüesli has 80% more fiber (0.5 g vs 0.1 g).
- Birchermüesli has 30% more protein (5 g vs 3.5 g).
- Only Knusperjoghurt Waffelcrunchies lists: Soybeans.
- Only Birchermüesli lists: Nuts.
Ingredients
Knusperjoghurt Waffelcrunchies
Joghurt, Zucker, Molkenerzeugnis, modifizierte Stärke, Weizenmehl, Kakaobutter, Vollmilchpulver, pflanzliche Fette (Kokosnuss, Ölpalme), Kakaomasse, fettarmes Kakaopulver, Verdickungsmittel: Pektine, Guarkernmehl, Gummi arabicum; Säureregulator: Citronensäure; Magermilchpulver, Süßmolkenpulver, Emulgator: Lecithine (enthält Soja); Glukosesirup, Dextrose, Butterreinfett, Speisesalz, Kokosnussöl, Backtriebmittel: Natriumcarbonate; Laktose, Aroma.
Birchermüesli
yogourt (_lait_, _protéines du lait_), sucre eau, fruits 4,3% (pêche, poire, purée de banane), céréales 2,2% (flocons de blé, flocons d'orge, flocons d'avoine), sirop de glucose, noisette grillée, raisin sultanine, amidon modifié de maïs cireux, jus de citron concentré, arôme.
FAQ
Which is healthier: Knusperjoghurt Waffelcrunchies or Birchermüesli?
Overall, Birchermüesli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knusperjoghurt Waffelcrunchies has fewer calories: 133 kcal versus 137 kcal per 100 g.
Which has less sugar?
Birchermüesli has less sugar: 13 g versus 14.2 g per 100 g.