Yogurt Oats Strawberry vs Yaourt
Overall, Yogurt Oats Strawberry has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Yogurt Oats Strawberry | Yaourt |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 173 kcal | 93 kcal |
| Fat | 6 g | 2.9 g |
| Saturated fat | 1.2 g | 1.7 g |
| Sugars | 11.9 g | 11 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.1 g | 1.4 g |
| Protein | 4.8 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt has 46% fewer calories (93 kcal vs 173 kcal).
- Yaourt has 52% less fat (2.9 g vs 6 g).
- Yogurt Oats Strawberry has 29% less saturated fat (1.2 g vs 1.7 g).
- Yogurt Oats Strawberry has 33% more fiber (2.1 g vs 1.4 g).
- Yogurt Oats Strawberry has 12% more protein (4.8 g vs 4.2 g).
Ingredients
Yogurt Oats Strawberry
Low Fat Yogurt (Milk), Oat Cluster (Oat Flakes, Sugar, Vegetable Oil, Cereal Crisps (Rice Flour, Fortified Wheat Flour, Malted Barley Flour, Sunflower Oil)), Desiccated Coconut, Honey, Natural Flavouring, Freeze Dried Strawberry.
Yaourt
Leche pasteurizada, leche desnatada parcialmente reconstituida, oligofructosa, azúcar, trigo integral (0,5%), cebada integral (0,4%), pulpa de manzana, salvado de trigo (0,2%), avena integral (0,2%), zumo concentrado de limón, aromas naturales, sólidos lácteos, bifidobacterías y fermentos lácticos. Origen de la leche: España. Puede contener trazas de otros cereales con gluten, otros frutos de cáscara y soja.
FAQ
Which is healthier: Yogurt Oats Strawberry or Yaourt?
Overall, Yogurt Oats Strawberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt has fewer calories: 93 kcal versus 173 kcal per 100 g.
Which has less sugar?
Yaourt has less sugar: 11 g versus 11.9 g per 100 g.