Yaourt vs YogoMix
Overall, Yaourt has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yaourt | YogoMix |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 93 kcal | 128 kcal |
| Fat | 2.9 g | 4.1 g |
| Saturated fat | 1.7 g | 2.6 g |
| Sugars | 11 g | 18 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 1.4 g | — |
| Protein | 4.2 g | 4.8 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt has 27% fewer calories (93 kcal vs 128 kcal).
- Yaourt has 29% less fat (2.9 g vs 4.1 g).
- Yaourt has 35% less saturated fat (1.7 g vs 2.6 g).
- Yaourt has 39% less sugar (11 g vs 18 g).
- YogoMix has 12% more protein (4.8 g vs 4.2 g).
- Only YogoMix lists: Soybeans.
Ingredients
Yaourt
Leche pasteurizada, leche desnatada parcialmente reconstituida, oligofructosa, azúcar, trigo integral (0,5%), cebada integral (0,4%), pulpa de manzana, salvado de trigo (0,2%), avena integral (0,2%), zumo concentrado de limón, aromas naturales, sólidos lácteos, bifidobacterías y fermentos lácticos. Origen de la leche: España. Puede contener trazas de otros cereales con gluten, otros frutos de cáscara y soja.
YogoMix
logurte açucarado aromatizado (88%): leite parcialmente desnatado, açúcar ma. (7,3%), lactose e proteínas de leite, gelatina, fermentos lácticos (leite), aroma. 7%) Bolinhas de cereais revestidas de chocolate (12%): chocolate com leite (5,7%) ero (açúcar, manteiga de cacau, leite gordo em pó, massa de cacau, lactose, soro car, lácteo em pó, emulsionante (lecitina de soja)), chocolate branco (3,4%) (açúcar, s de manteiga de cacau, leite gordo em pó, emulsionante (lecitina de soja)). Bolinhas sal, de cereais (2,8%): arroz, farinha de trigo integral, açúcar, malte de cevada, sal, etal xarope de glicose, espessante (goma arábiga), amido modificado, óleo vegetal ten (palma), vainilina, corretor de acidez (ácido cítrico). Contém leite, glúten (trigo e cevada) e soja. Pode conter vestígios de frutos de casca rija. ÓN/CONSERVAÇÃO
FAQ
Which is healthier: Yaourt or YogoMix?
Overall, Yaourt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt has fewer calories: 93 kcal versus 128 kcal per 100 g.
Which has less sugar?
Yaourt has less sugar: 11 g versus 18 g per 100 g.