Yogurt Oats Strawberry vs YogoMix
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Yogurt Oats Strawberry | YogoMix |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 173 kcal | 128 kcal |
| Fat | 6 g | 4.1 g |
| Saturated fat | 1.2 g | 2.6 g |
| Sugars | 11.9 g | 18 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 2.1 g | — |
| Protein | 4.8 g | 4.8 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- YogoMix has 26% fewer calories (128 kcal vs 173 kcal).
- YogoMix has 32% less fat (4.1 g vs 6 g).
- Yogurt Oats Strawberry has 54% less saturated fat (1.2 g vs 2.6 g).
- Yogurt Oats Strawberry has 34% less sugar (11.9 g vs 18 g).
- Only YogoMix lists: Soybeans.
Ingredients
Yogurt Oats Strawberry
Low Fat Yogurt (Milk), Oat Cluster (Oat Flakes, Sugar, Vegetable Oil, Cereal Crisps (Rice Flour, Fortified Wheat Flour, Malted Barley Flour, Sunflower Oil)), Desiccated Coconut, Honey, Natural Flavouring, Freeze Dried Strawberry.
YogoMix
logurte açucarado aromatizado (88%): leite parcialmente desnatado, açúcar ma. (7,3%), lactose e proteínas de leite, gelatina, fermentos lácticos (leite), aroma. 7%) Bolinhas de cereais revestidas de chocolate (12%): chocolate com leite (5,7%) ero (açúcar, manteiga de cacau, leite gordo em pó, massa de cacau, lactose, soro car, lácteo em pó, emulsionante (lecitina de soja)), chocolate branco (3,4%) (açúcar, s de manteiga de cacau, leite gordo em pó, emulsionante (lecitina de soja)). Bolinhas sal, de cereais (2,8%): arroz, farinha de trigo integral, açúcar, malte de cevada, sal, etal xarope de glicose, espessante (goma arábiga), amido modificado, óleo vegetal ten (palma), vainilina, corretor de acidez (ácido cítrico). Contém leite, glúten (trigo e cevada) e soja. Pode conter vestígios de frutos de casca rija. ÓN/CONSERVAÇÃO
FAQ
Which is healthier: Yogurt Oats Strawberry or YogoMix?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
YogoMix has fewer calories: 128 kcal versus 173 kcal per 100 g.
Which has less sugar?
Yogurt Oats Strawberry has less sugar: 11.9 g versus 18 g per 100 g.