Comparison

Wonky mixed Peppers vs Wholegrain Rice

Overall, Wholegrain Rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Wonky mixed Peppers	Wholegrain Rice
Nutri-Score	a	—
NOVA group	1	1
Calories	20 kcal	364 kcal
Fat	0 g	1.9 g
Saturated fat	0 g	0.2 g
Sugars	3.6 g	0.4 g
Salt	0 g	0 g
Fiber	2.2 g	5 g
Protein	0.8 g	7.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Wonky mixed Peppers has 95% fewer calories (20 kcal vs 364 kcal).
Wonky mixed Peppers has no fat, while Wholegrain Rice has 1.9 g.
Wholegrain Rice has 89% less sugar (0.4 g vs 3.6 g).
Wholegrain Rice has 56% more fiber (5 g vs 2.2 g).
Wholegrain Rice has 89% more protein (7.5 g vs 0.8 g).

Ingredients

Wonky mixed Peppers

red peppers

Wholegrain Rice

long grain brown rice

FAQ

Which is healthier: Wonky mixed Peppers or Wholegrain Rice?

Overall, Wholegrain Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wonky mixed Peppers has fewer calories: 20 kcal versus 364 kcal per 100 g.

Which has less sugar?

Wholegrain Rice has less sugar: 0.4 g versus 3.6 g per 100 g.

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