Wholegrain Rice vs Berenjena de Almagro aliñada
Overall, Wholegrain Rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wholegrain Rice | Berenjena de Almagro aliñada |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | 3 |
| Calories | 364 kcal | 30 kcal |
| Fat | 1.9 g | 2.2 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 0.4 g | 0 g |
| Salt | 0 g | 1.7 g |
| Fiber | 5 g | 4.2 g |
| Protein | 7.5 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berenjena de Almagro aliñada has 92% fewer calories (30 kcal vs 364 kcal).
- Wholegrain Rice has 14% less fat (1.9 g vs 2.2 g).
- Berenjena de Almagro aliñada has no sugar, while Wholegrain Rice has 0.4 g.
- Wholegrain Rice has 99% less salt (0 g vs 1.7 g).
- Wholegrain Rice has 16% more fiber (5 g vs 4.2 g).
- Wholegrain Rice has 93% more protein (7.5 g vs 0.5 g).
- Wholegrain Rice is less processed (lower NOVA group).
Ingredients
Wholegrain Rice
long grain brown rice
Berenjena de Almagro aliñada
Berenjenas, agua, aceite de oliva, vinagre de vino, sal acidulante ácido cítrico y especias.
FAQ
Which is healthier: Wholegrain Rice or Berenjena de Almagro aliñada?
Overall, Wholegrain Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berenjena de Almagro aliñada has fewer calories: 30 kcal versus 364 kcal per 100 g.
Which has less sugar?
Berenjena de Almagro aliñada has less sugar: 0 g versus 0.4 g per 100 g.