Comparison

Esparragos de Navarra vs Wholegrain Rice

Overall, Wholegrain Rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Esparragos de Navarra	Wholegrain Rice
Nutri-Score	b	—
NOVA group	3	1
Calories	15 kcal	364 kcal
Fat	0 g	1.9 g
Saturated fat	0 g	0.2 g
Sugars	0.2 g	0.4 g
Salt	0.9 g	0 g
Fiber	—	5 g
Protein	1.5 g	7.5 g
Additives	1	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Esparragos de Navarra has 96% fewer calories (15 kcal vs 364 kcal).
Esparragos de Navarra has no fat, while Wholegrain Rice has 1.9 g.
Wholegrain Rice has 99% less salt (0 g vs 0.9 g).
Wholegrain Rice has 80% more protein (7.5 g vs 1.5 g).
Wholegrain Rice is less processed (lower NOVA group).

Ingredients

Esparragos de Navarra

Esparragos, agua, sal, y acidulante: ácido cítrico.

Wholegrain Rice

long grain brown rice

FAQ

Which is healthier: Esparragos de Navarra or Wholegrain Rice?

Overall, Wholegrain Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Esparragos de Navarra has fewer calories: 15 kcal versus 364 kcal per 100 g.

Which has less sugar?

Esparragos de Navarra has less sugar: 0.2 g versus 0.4 g per 100 g.

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