Comparison
Wholegrain Rice vs Grelos al natural IGP grelos de Galicia
Overall, Wholegrain Rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wholegrain Rice | Grelos al natural IGP grelos... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 3 |
| Calories | 364 kcal | 27 kcal |
| Fat | 1.9 g | 0.6 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.4 g | 1.8 g |
| Salt | 0 g | 0.5 g |
| Fiber | 5 g | 2.5 g |
| Protein | 7.5 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grelos al natural IGP grelos de Galicia has 93% fewer calories (27 kcal vs 364 kcal).
- Grelos al natural IGP grelos de Galicia has 68% less fat (0.6 g vs 1.9 g).
- Wholegrain Rice has 78% less sugar (0.4 g vs 1.8 g).
- Wholegrain Rice has 98% less salt (0 g vs 0.5 g).
- Wholegrain Rice has 50% more fiber (5 g vs 2.5 g).
- Wholegrain Rice has 68% more protein (7.5 g vs 2.4 g).
- Wholegrain Rice is less processed (lower NOVA group).
Ingredients
Wholegrain Rice
long grain brown rice
Grelos al natural IGP grelos de Galicia
Grelos, agua y sal marina. Sin aditivos, sin conservantes y sin gluten.
FAQ
Which is healthier: Wholegrain Rice or Grelos al natural IGP grelos de Galicia?
Overall, Wholegrain Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grelos al natural IGP grelos de Galicia has fewer calories: 27 kcal versus 364 kcal per 100 g.
Which has less sugar?
Wholegrain Rice has less sugar: 0.4 g versus 1.8 g per 100 g.
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