Espárragos blancos de Navarra vs Grelos al natural IGP grelos de Galicia
Overall, Espárragos blancos de Navarra has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Espárragos blancos de Navarra
Grelos al natural IGP grelos de Galicia
Nutrition per 100 g
| Nutrient | Espárragos blancos de Navarr... | Grelos al natural IGP grelos... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 18 kcal | 27 kcal |
| Fat | 0.1 g | 0.6 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 1.5 g | 1.8 g |
| Salt | 1 g | 0.5 g |
| Fiber | — | 2.5 g |
| Protein | 1.8 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espárragos blancos de Navarra has 33% fewer calories (18 kcal vs 27 kcal).
- Espárragos blancos de Navarra has 83% less fat (0.1 g vs 0.6 g).
- Espárragos blancos de Navarra has 17% less sugar (1.5 g vs 1.8 g).
- Grelos al natural IGP grelos de Galicia has 50% less salt (0.5 g vs 1 g).
- Grelos al natural IGP grelos de Galicia has 25% more protein (2.4 g vs 1.8 g).
Ingredients
Espárragos blancos de Navarra
Not available.
Grelos al natural IGP grelos de Galicia
Grelos, agua y sal marina. Sin aditivos, sin conservantes y sin gluten.
FAQ
Which is healthier: Espárragos blancos de Navarra or Grelos al natural IGP grelos de Galicia?
Overall, Espárragos blancos de Navarra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espárragos blancos de Navarra has fewer calories: 18 kcal versus 27 kcal per 100 g.
Which has less sugar?
Espárragos blancos de Navarra has less sugar: 1.5 g versus 1.8 g per 100 g.