Comparison

Espárragos blancos de Navarra vs Espárragos de Navarra

Overall, Espárragos blancos de Navarra has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Espárragos blancos de Navarr...	Espárragos de Navarra
Nutri-Score	a	a
NOVA group	—	—
Calories	18 kcal	15 kcal
Fat	0.1 g	0.5 g
Saturated fat	0 g	0.5 g
Sugars	1.5 g	1.6 g
Salt	1 g	0.7 g
Protein	1.8 g	1.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Espárragos blancos de Navarra has 80% less fat (0.1 g vs 0.5 g).
Espárragos blancos de Navarra has no saturated fat, while Espárragos de Navarra has 0.5 g.
Espárragos de Navarra has 33% less salt (0.7 g vs 1 g).
Espárragos blancos de Navarra has 33% more protein (1.8 g vs 1.2 g).

Ingredients

Espárragos blancos de Navarra

Not available.

Espárragos de Navarra

Not available.

FAQ

Which is healthier: Espárragos blancos de Navarra or Espárragos de Navarra?

Overall, Espárragos blancos de Navarra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Espárragos de Navarra has fewer calories: 15 kcal versus 18 kcal per 100 g.

Which has less sugar?

Espárragos blancos de Navarra has less sugar: 1.5 g versus 1.6 g per 100 g.

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