Berenjena de Almagro aliñada vs Espárragos de Navarra
Overall, Espárragos de Navarra has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Berenjena de Almagro aliñada | Espárragos de Navarra |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 30 kcal | 15 kcal |
| Fat | 2.2 g | 0.5 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 0 g | 1.6 g |
| Salt | 1.7 g | 0.7 g |
| Fiber | 4.2 g | — |
| Protein | 0.5 g | 1.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espárragos de Navarra has 50% fewer calories (15 kcal vs 30 kcal).
- Espárragos de Navarra has 77% less fat (0.5 g vs 2.2 g).
- Berenjena de Almagro aliñada has no sugar, while Espárragos de Navarra has 1.6 g.
- Espárragos de Navarra has 61% less salt (0.7 g vs 1.7 g).
- Espárragos de Navarra has 58% more protein (1.2 g vs 0.5 g).
- Espárragos de Navarra has the better Nutri-Score.
Ingredients
Berenjena de Almagro aliñada
Berenjenas, agua, aceite de oliva, vinagre de vino, sal, ácido cítrico y especias.
Espárragos de Navarra
Not available.
FAQ
Which is healthier: Berenjena de Almagro aliñada or Espárragos de Navarra?
Overall, Espárragos de Navarra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espárragos de Navarra has fewer calories: 15 kcal versus 30 kcal per 100 g.
Which has less sugar?
Berenjena de Almagro aliñada has less sugar: 0 g versus 1.6 g per 100 g.