Comparison
Wonky mixed Peppers vs Berenjena de Almagro aliñada
Overall, Wonky mixed Peppers has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wonky mixed Peppers | Berenjena de Almagro aliñada |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 20 kcal | 30 kcal |
| Fat | 0 g | 2.2 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 3.6 g | 0 g |
| Salt | 0 g | 1.7 g |
| Fiber | 2.2 g | 4.2 g |
| Protein | 0.8 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wonky mixed Peppers has 33% fewer calories (20 kcal vs 30 kcal).
- Wonky mixed Peppers has no fat, while Berenjena de Almagro aliñada has 2.2 g.
- Wonky mixed Peppers has no saturated fat, while Berenjena de Almagro aliñada has 0.4 g.
- Berenjena de Almagro aliñada has no sugar, while Wonky mixed Peppers has 3.6 g.
- Wonky mixed Peppers has no salt, while Berenjena de Almagro aliñada has 1.7 g.
- Berenjena de Almagro aliñada has 48% more fiber (4.2 g vs 2.2 g).
- Wonky mixed Peppers has 38% more protein (0.8 g vs 0.5 g).
- Wonky mixed Peppers has the better Nutri-Score.
- Wonky mixed Peppers is less processed (lower NOVA group).
Ingredients
Wonky mixed Peppers
red peppers
Berenjena de Almagro aliñada
Berenjenas, agua, aceite de oliva, vinagre de vino, sal, ácido cítrico y especias.
FAQ
Which is healthier: Wonky mixed Peppers or Berenjena de Almagro aliñada?
Overall, Wonky mixed Peppers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wonky mixed Peppers has fewer calories: 20 kcal versus 30 kcal per 100 g.
Which has less sugar?
Berenjena de Almagro aliñada has less sugar: 0 g versus 3.6 g per 100 g.
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