Wonky mixed Peppers vs Berenjena de Almagro aliñada
Overall, Wonky mixed Peppers has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wonky mixed Peppers | Berenjena de Almagro aliñada |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 20 kcal | 30 kcal |
| Fat | 0 g | 2.2 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 3.6 g | 0 g |
| Salt | 0 g | 1.7 g |
| Fiber | 2.2 g | 4.2 g |
| Protein | 0.8 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wonky mixed Peppers has 33% fewer calories (20 kcal vs 30 kcal).
- Wonky mixed Peppers has no fat, while Berenjena de Almagro aliñada has 2.2 g.
- Wonky mixed Peppers has no saturated fat, while Berenjena de Almagro aliñada has 0.4 g.
- Berenjena de Almagro aliñada has no sugar, while Wonky mixed Peppers has 3.6 g.
- Wonky mixed Peppers has no salt, while Berenjena de Almagro aliñada has 1.7 g.
- Berenjena de Almagro aliñada has 48% more fiber (4.2 g vs 2.2 g).
- Wonky mixed Peppers has 38% more protein (0.8 g vs 0.5 g).
- Wonky mixed Peppers has the better Nutri-Score.
- Wonky mixed Peppers is less processed (lower NOVA group).
Ingredients
Wonky mixed Peppers
red peppers
Berenjena de Almagro aliñada
Berenjenas, agua, aceite de oliva, vinagre de vino, sal acidulante ácido cítrico y especias.
FAQ
Which is healthier: Wonky mixed Peppers or Berenjena de Almagro aliñada?
Overall, Wonky mixed Peppers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wonky mixed Peppers has fewer calories: 20 kcal versus 30 kcal per 100 g.
Which has less sugar?
Berenjena de Almagro aliñada has less sugar: 0 g versus 3.6 g per 100 g.