Comparison

Wonky mixed Peppers vs Espárragos blancos de Navarra

Overall, Espárragos blancos de Navarra has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Wonky mixed Peppers	Espárragos blancos de Navarr...
Nutri-Score	a	a
NOVA group	1	—
Calories	20 kcal	18 kcal
Fat	0 g	0.1 g
Saturated fat	0 g	0 g
Sugars	3.6 g	1.5 g
Salt	0 g	1 g
Fiber	2.2 g	—
Protein	0.8 g	1.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Espárragos blancos de Navarra has 58% less sugar (1.5 g vs 3.6 g).
Wonky mixed Peppers has no salt, while Espárragos blancos de Navarra has 1 g.
Espárragos blancos de Navarra has 56% more protein (1.8 g vs 0.8 g).

Ingredients

Wonky mixed Peppers

red peppers

Espárragos blancos de Navarra

Not available.

FAQ

Which is healthier: Wonky mixed Peppers or Espárragos blancos de Navarra?

Overall, Espárragos blancos de Navarra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Espárragos blancos de Navarra has fewer calories: 18 kcal versus 20 kcal per 100 g.

Which has less sugar?

Espárragos blancos de Navarra has less sugar: 1.5 g versus 3.6 g per 100 g.

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