Comparison

Esparragos de Navarra vs Espárragos blancos de Navarra

Overall, Espárragos blancos de Navarra has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Esparragos de Navarra	Espárragos blancos de Navarr...
Nutri-Score	b	a
NOVA group	3	—
Calories	15 kcal	18 kcal
Fat	0 g	0.1 g
Saturated fat	0 g	0 g
Sugars	0.2 g	1.5 g
Salt	0.9 g	1 g
Protein	1.5 g	1.8 g
Additives	1	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Esparragos de Navarra has 85% less sugar (0.2 g vs 1.5 g).
Espárragos blancos de Navarra has 17% more protein (1.8 g vs 1.5 g).
Espárragos blancos de Navarra has the better Nutri-Score.

Ingredients

Esparragos de Navarra

Esparragos, agua, sal, y acidulante: ácido cítrico.

Espárragos blancos de Navarra

Not available.

FAQ

Which is healthier: Esparragos de Navarra or Espárragos blancos de Navarra?

Overall, Espárragos blancos de Navarra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Esparragos de Navarra has fewer calories: 15 kcal versus 18 kcal per 100 g.

Which has less sugar?

Esparragos de Navarra has less sugar: 0.2 g versus 1.5 g per 100 g.

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