Wholegrain Rice vs Espárragos blancos de Navarra

Nutrition per 100 g

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

• Espárragos blancos de Navarra has 95% fewer calories (18 kcal vs 364 kcal).
• Espárragos blancos de Navarra has 95% less fat (0.1 g vs 1.9 g).
• Wholegrain Rice has 73% less sugar (0.4 g vs 1.5 g).
• Wholegrain Rice has 99% less salt (0 g vs 1 g).
• Wholegrain Rice has 76% more protein (7.5 g vs 1.8 g).

Ingredients