Esparragos de Navarra vs Grelos al natural IGP grelos de Galicia
Overall, Grelos al natural IGP grelos de Galicia has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Esparragos de Navarra
Grelos al natural IGP grelos de Galicia
Nutrition per 100 g
| Nutrient | Esparragos de Navarra | Grelos al natural IGP grelos... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 15 kcal | 27 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0.2 g | 1.8 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | — | 2.5 g |
| Protein | 1.5 g | 2.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Esparragos de Navarra has 44% fewer calories (15 kcal vs 27 kcal).
- Esparragos de Navarra has no fat, while Grelos al natural IGP grelos de Galicia has 0.6 g.
- Esparragos de Navarra has 87% less sugar (0.2 g vs 1.8 g).
- Grelos al natural IGP grelos de Galicia has 44% less salt (0.5 g vs 0.9 g).
- Grelos al natural IGP grelos de Galicia has 38% more protein (2.4 g vs 1.5 g).
- Grelos al natural IGP grelos de Galicia has the better Nutri-Score.
Ingredients
Esparragos de Navarra
Esparragos, agua, sal, y acidulante: ácido cítrico.
Grelos al natural IGP grelos de Galicia
Grelos, agua y sal marina. Sin aditivos, sin conservantes y sin gluten.
FAQ
Which is healthier: Esparragos de Navarra or Grelos al natural IGP grelos de Galicia?
Overall, Grelos al natural IGP grelos de Galicia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Esparragos de Navarra has fewer calories: 15 kcal versus 27 kcal per 100 g.
Which has less sugar?
Esparragos de Navarra has less sugar: 0.2 g versus 1.8 g per 100 g.