Comparison

Esparragos de Navarra vs Wonky mixed Peppers

Overall, Wonky mixed Peppers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Esparragos de Navarra	Wonky mixed Peppers
Nutri-Score	b	a
NOVA group	3	1
Calories	15 kcal	20 kcal
Fat	0 g	0 g
Saturated fat	0 g	0 g
Sugars	0.2 g	3.6 g
Salt	0.9 g	0 g
Fiber	—	2.2 g
Protein	1.5 g	0.8 g
Additives	1	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Esparragos de Navarra has 25% fewer calories (15 kcal vs 20 kcal).
Esparragos de Navarra has 94% less sugar (0.2 g vs 3.6 g).
Wonky mixed Peppers has no salt, while Esparragos de Navarra has 0.9 g.
Esparragos de Navarra has 47% more protein (1.5 g vs 0.8 g).
Wonky mixed Peppers has the better Nutri-Score.
Wonky mixed Peppers is less processed (lower NOVA group).

Ingredients

Esparragos de Navarra

Esparragos, agua, sal, y acidulante: ácido cítrico.

Wonky mixed Peppers

red peppers

FAQ

Which is healthier: Esparragos de Navarra or Wonky mixed Peppers?

Overall, Wonky mixed Peppers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Esparragos de Navarra has fewer calories: 15 kcal versus 20 kcal per 100 g.

Which has less sugar?

Esparragos de Navarra has less sugar: 0.2 g versus 3.6 g per 100 g.

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