Berenjena de Almagro aliñada vs Grelos al natural IGP grelos de Galicia
Overall, Grelos al natural IGP grelos de Galicia has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Berenjena de Almagro aliñada
Grelos al natural IGP grelos de Galicia
Nutrition per 100 g
| Nutrient | Berenjena de Almagro aliñada | Grelos al natural IGP grelos... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 30 kcal | 27 kcal |
| Fat | 2.2 g | 0.6 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 0 g | 1.8 g |
| Salt | 1.7 g | 0.5 g |
| Fiber | 4.2 g | 2.5 g |
| Protein | 0.5 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grelos al natural IGP grelos de Galicia has 73% less fat (0.6 g vs 2.2 g).
- Berenjena de Almagro aliñada has no sugar, while Grelos al natural IGP grelos de Galicia has 1.8 g.
- Grelos al natural IGP grelos de Galicia has 71% less salt (0.5 g vs 1.7 g).
- Berenjena de Almagro aliñada has 40% more fiber (4.2 g vs 2.5 g).
- Grelos al natural IGP grelos de Galicia has 79% more protein (2.4 g vs 0.5 g).
- Grelos al natural IGP grelos de Galicia has the better Nutri-Score.
Ingredients
Berenjena de Almagro aliñada
Berenjenas, agua, aceite de oliva, vinagre de vino, sal acidulante ácido cítrico y especias.
Grelos al natural IGP grelos de Galicia
Grelos, agua y sal marina. Sin aditivos, sin conservantes y sin gluten.
FAQ
Which is healthier: Berenjena de Almagro aliñada or Grelos al natural IGP grelos de Galicia?
Overall, Grelos al natural IGP grelos de Galicia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grelos al natural IGP grelos de Galicia has fewer calories: 27 kcal versus 30 kcal per 100 g.
Which has less sugar?
Berenjena de Almagro aliñada has less sugar: 0 g versus 1.8 g per 100 g.