Espárragos de Navarra vs Grelos al natural IGP grelos de Galicia
Overall, Grelos al natural IGP grelos de Galicia has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Espárragos de Navarra
Grelos al natural IGP grelos de Galicia
Nutrition per 100 g
| Nutrient | Espárragos de Navarra | Grelos al natural IGP grelos... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 15 kcal | 27 kcal |
| Fat | 0.5 g | 0.6 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 1.6 g | 1.8 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | — | 2.5 g |
| Protein | 1.2 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espárragos de Navarra has 44% fewer calories (15 kcal vs 27 kcal).
- Grelos al natural IGP grelos de Galicia has 60% less saturated fat (0.2 g vs 0.5 g).
- Grelos al natural IGP grelos de Galicia has 50% more protein (2.4 g vs 1.2 g).
Ingredients
Espárragos de Navarra
Not available.
Grelos al natural IGP grelos de Galicia
Grelos, agua y sal marina. Sin aditivos, sin conservantes y sin gluten.
FAQ
Which is healthier: Espárragos de Navarra or Grelos al natural IGP grelos de Galicia?
Overall, Grelos al natural IGP grelos de Galicia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espárragos de Navarra has fewer calories: 15 kcal versus 27 kcal per 100 g.
Which has less sugar?
Espárragos de Navarra has less sugar: 1.6 g versus 1.8 g per 100 g.