Esparragos de Navarra vs Berenjena de Almagro aliñada
Overall, Esparragos de Navarra has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Esparragos de Navarra | Berenjena de Almagro aliñada |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 15 kcal | 30 kcal |
| Fat | 0 g | 2.2 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 0.2 g | 0 g |
| Salt | 0.9 g | 1.7 g |
| Fiber | — | 4.2 g |
| Protein | 1.5 g | 0.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Esparragos de Navarra has 50% fewer calories (15 kcal vs 30 kcal).
- Esparragos de Navarra has no fat, while Berenjena de Almagro aliñada has 2.2 g.
- Esparragos de Navarra has no saturated fat, while Berenjena de Almagro aliñada has 0.4 g.
- Esparragos de Navarra has 47% less salt (0.9 g vs 1.7 g).
- Esparragos de Navarra has 67% more protein (1.5 g vs 0.5 g).
- Esparragos de Navarra has the better Nutri-Score.
Ingredients
Esparragos de Navarra
Esparragos, agua, sal, y acidulante: ácido cítrico.
Berenjena de Almagro aliñada
Berenjenas, agua, aceite de oliva, vinagre de vino, sal, ácido cítrico y especias.
FAQ
Which is healthier: Esparragos de Navarra or Berenjena de Almagro aliñada?
Overall, Esparragos de Navarra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Esparragos de Navarra has fewer calories: 15 kcal versus 30 kcal per 100 g.
Which has less sugar?
Berenjena de Almagro aliñada has less sugar: 0 g versus 0.2 g per 100 g.