Comparison

Esparragos de Navarra vs Espárragos de Navarra

Overall, Esparragos de Navarra has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Better choice
Esparragos de Navarra

Esparragos de Navarra

Special de Aldi
b NOVA 3
Espárragos de Navarra

Espárragos de Navarra

J.Vela
a

Nutrition per 100 g

NutrientEsparragos de NavarraEspárragos de Navarra
Nutri-Score b a
NOVA group 3 —
Calories 15 kcal 15 kcal
Fat 0 g 0.5 g
Saturated fat 0 g 0.5 g
Sugars 0.2 g 1.6 g
Salt 0.9 g 0.7 g
Protein 1.5 g 1.2 g
Additives10
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Esparragos de Navarra has no fat, while Espárragos de Navarra has 0.5 g.
  • Esparragos de Navarra has no saturated fat, while Espárragos de Navarra has 0.5 g.
  • Esparragos de Navarra has 86% less sugar (0.2 g vs 1.6 g).
  • Esparragos de Navarra has 20% more protein (1.5 g vs 1.2 g).
  • Espárragos de Navarra has the better Nutri-Score.

Ingredients

Esparragos de Navarra

Esparragos, agua, sal, y acidulante: ácido cítrico.

Espárragos de Navarra

Not available.

FAQ

Which is healthier: Esparragos de Navarra or Espárragos de Navarra?

Overall, Esparragos de Navarra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Esparragos de Navarra has fewer calories: 15 kcal versus 15 kcal per 100 g.

Which has less sugar?

Esparragos de Navarra has less sugar: 0.2 g versus 1.6 g per 100 g.

More comparisons

Wonky mixed Peppers vs Espárragos de Navarra Berenjena de Almagro ali... vs Espárragos de Navarra Esparragos de Navarra vs Espárragos blancos de Na... Espárragos blancos de Na... vs Espárragos de Navarra Esparragos de Navarra vs Wonky mixed Peppers Esparragos de Navarra vs Grelos al natural IGP gr... Espárragos de Navarra vs Grelos al natural IGP gr... Esparragos de Navarra vs Berenjena de Almagro ali...