Wok Verdura vs Salteado de verduras primavera
Overall, Wok Verdura has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wok Verdura | Salteado de verduras primave... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 59 kcal | 77 kcal |
| Fat | 2.5 g | 4.2 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 3.9 g | 2.3 g |
| Salt | 0.3 g | 0 g |
| Fiber | 2.6 g | 2.8 g |
| Protein | 2.5 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wok Verdura has 23% fewer calories (59 kcal vs 77 kcal).
- Wok Verdura has 40% less fat (2.5 g vs 4.2 g).
- Salteado de verduras primavera has 41% less sugar (2.3 g vs 3.9 g).
- Wok Verdura has 40% more protein (2.5 g vs 1.5 g).
- Salteado de verduras primavera is less processed (lower NOVA group).
Ingredients
Wok Verdura
Brócoli, calabacín, zanahoria, pimiento, cebolla roja, edamame, seta shiitake, edamame, azucar, sal, aroma, cebolla deshidratada, especias, algarroba en polvo, maltodextrina, ajo deshidratado, fibra de arroz, hierbas, aceite de girasol.
Salteado de verduras primavera
Judía verde (30%), judía amarilla (20%), berenjena prefrita (20%) (berenjena y aceite de girasol), zanahoria (20%) y cebolla (10%).
FAQ
Which is healthier: Wok Verdura or Salteado de verduras primavera?
Overall, Wok Verdura has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wok Verdura has fewer calories: 59 kcal versus 77 kcal per 100 g.
Which has less sugar?
Salteado de verduras primavera has less sugar: 2.3 g versus 3.9 g per 100 g.