Salteado de verduras primavera vs Salteado de verduras asadas
Overall, Salteado de verduras asadas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Salteado de verduras primavera
Salteado de verduras asadas
Nutrition per 100 g
| Nutrient | Salteado de verduras primave... | Salteado de verduras asadas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 77 kcal | 45 kcal |
| Fat | 4.2 g | 0.1 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 2.3 g | 6.6 g |
| Salt | 0 g | 0 g |
| Fiber | 2.8 g | 2.5 g |
| Protein | 1.5 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salteado de verduras asadas has 42% fewer calories (45 kcal vs 77 kcal).
- Salteado de verduras asadas has 98% less fat (0.1 g vs 4.2 g).
- Salteado de verduras asadas has no saturated fat, while Salteado de verduras primavera has 0.3 g.
- Salteado de verduras primavera has 65% less sugar (2.3 g vs 6.6 g).
- Salteado de verduras asadas has 17% more protein (1.8 g vs 1.5 g).
Ingredients
Salteado de verduras primavera
Judía verde (30%), judía amarilla (20%), berenjena prefrita (20%) (berenjena y aceite de girasol), zanahoria (20%) y cebolla (10%).
Salteado de verduras asadas
Verduras asadas en proporción variable (calabacín, cebolla, berenjena, pimiento rojo y pimiento amarillo)
FAQ
Which is healthier: Salteado de verduras primavera or Salteado de verduras asadas?
Overall, Salteado de verduras asadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salteado de verduras asadas has fewer calories: 45 kcal versus 77 kcal per 100 g.
Which has less sugar?
Salteado de verduras primavera has less sugar: 2.3 g versus 6.6 g per 100 g.