Broccoli Spears & Butter Sauce vs Salteado de verduras primavera
Overall, Salteado de verduras primavera has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Broccoli Spears & Butter Sauce
Salteado de verduras primavera
Nutrition per 100 g
| Nutrient | Broccoli Spears & Butter Sau... | Salteado de verduras primave... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 45 kcal | 77 kcal |
| Fat | 1.8 g | 4.2 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 2.7 g | 2.3 g |
| Salt | 0.8 g | 0 g |
| Fiber | — | 2.8 g |
| Protein | 2.7 g | 1.5 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Broccoli Spears & Butter Sauce has 42% fewer calories (45 kcal vs 77 kcal).
- Broccoli Spears & Butter Sauce has 57% less fat (1.8 g vs 4.2 g).
- Salteado de verduras primavera has 66% less saturated fat (0.3 g vs 0.9 g).
- Salteado de verduras primavera has 14% less sugar (2.3 g vs 2.7 g).
- Salteado de verduras primavera has 95% less salt (0 g vs 0.8 g).
- Broccoli Spears & Butter Sauce has 44% more protein (2.7 g vs 1.5 g).
- Salteado de verduras primavera has the better Nutri-Score.
- Salteado de verduras primavera is less processed (lower NOVA group).
- Only Broccoli Spears & Butter Sauce lists: Milk.
Ingredients
Broccoli Spears & Butter Sauce
nutrition advice. Ingredients: Broccoli, Water, Butter (Cream, Natural Flavor), Sugar, Salt, Modified Corn Starch, Xanthan Gum, Natural Flavor, Annatto and Paprika Extract (Color). Contains Milk
Salteado de verduras primavera
Judía verde (30%), judía amarilla (20%), berenjena prefrita (20%) (berenjena y aceite de girasol), zanahoria (20%) y cebolla (10%).
FAQ
Which is healthier: Broccoli Spears & Butter Sauce or Salteado de verduras primavera?
Overall, Salteado de verduras primavera has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Broccoli Spears & Butter Sauce has fewer calories: 45 kcal versus 77 kcal per 100 g.
Which has less sugar?
Salteado de verduras primavera has less sugar: 2.3 g versus 2.7 g per 100 g.