Broccoli Spears & Butter Sauce vs Salteado de verduras congelado
Overall, Salteado de verduras congelado has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Broccoli Spears & Butter Sauce
Salteado de verduras congelado
Nutrition per 100 g
| Nutrient | Broccoli Spears & Butter Sau... | Salteado de verduras congela... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 45 kcal | 29 kcal |
| Fat | 1.8 g | 0.4 g |
| Saturated fat | 0.9 g | 0.1 g |
| Sugars | 2.7 g | 1.2 g |
| Salt | 0.8 g | 0 g |
| Fiber | — | 1.7 g |
| Protein | 2.7 g | 2.2 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salteado de verduras congelado has 36% fewer calories (29 kcal vs 45 kcal).
- Salteado de verduras congelado has 78% less fat (0.4 g vs 1.8 g).
- Salteado de verduras congelado has 89% less saturated fat (0.1 g vs 0.9 g).
- Salteado de verduras congelado has 55% less sugar (1.2 g vs 2.7 g).
- Salteado de verduras congelado has no salt, while Broccoli Spears & Butter Sauce has 0.8 g.
- Broccoli Spears & Butter Sauce has 18% more protein (2.7 g vs 2.2 g).
- Salteado de verduras congelado has the better Nutri-Score.
- Salteado de verduras congelado is less processed (lower NOVA group).
- Only Broccoli Spears & Butter Sauce lists: Milk.
Ingredients
Broccoli Spears & Butter Sauce
nutrition advice. Ingredients: Broccoli, Water, Butter (Cream, Natural Flavor), Sugar, Salt, Modified Corn Starch, Xanthan Gum, Natural Flavor, Annatto and Paprika Extract (Color). Contains Milk
Salteado de verduras congelado
Judía verde cortada, brócoli, cebolla, champiñón láminas, zanahoria juliana y pimiento rojo.
FAQ
Which is healthier: Broccoli Spears & Butter Sauce or Salteado de verduras congelado?
Overall, Salteado de verduras congelado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salteado de verduras congelado has fewer calories: 29 kcal versus 45 kcal per 100 g.
Which has less sugar?
Salteado de verduras congelado has less sugar: 1.2 g versus 2.7 g per 100 g.