Broccoli Spears & Butter Sauce vs Wok Verdura
Overall, Wok Verdura has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Broccoli Spears & Butter Sau... | Wok Verdura |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 45 kcal | 59 kcal |
| Fat | 1.8 g | 2.5 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 2.7 g | 3.9 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | — | 2.6 g |
| Protein | 2.7 g | 2.5 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Broccoli Spears & Butter Sauce has 24% fewer calories (45 kcal vs 59 kcal).
- Broccoli Spears & Butter Sauce has 28% less fat (1.8 g vs 2.5 g).
- Wok Verdura has 66% less saturated fat (0.3 g vs 0.9 g).
- Broccoli Spears & Butter Sauce has 31% less sugar (2.7 g vs 3.9 g).
- Wok Verdura has 59% less salt (0.3 g vs 0.8 g).
- Wok Verdura has the better Nutri-Score.
- Only Broccoli Spears & Butter Sauce lists: Milk.
Ingredients
Broccoli Spears & Butter Sauce
nutrition advice. Ingredients: Broccoli, Water, Butter (Cream, Natural Flavor), Sugar, Salt, Modified Corn Starch, Xanthan Gum, Natural Flavor, Annatto and Paprika Extract (Color). Contains Milk
Wok Verdura
Brócoli, calabacín, zanahoria, pimiento, cebolla roja, edamame, seta shiitake, edamame, azucar, sal, aroma, cebolla deshidratada, especias, algarroba en polvo, maltodextrina, ajo deshidratado, fibra de arroz, hierbas, aceite de girasol.
FAQ
Which is healthier: Broccoli Spears & Butter Sauce or Wok Verdura?
Overall, Wok Verdura has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Broccoli Spears & Butter Sauce has fewer calories: 45 kcal versus 59 kcal per 100 g.
Which has less sugar?
Broccoli Spears & Butter Sauce has less sugar: 2.7 g versus 3.9 g per 100 g.