Wok Verdura vs Salteado de judías verdes, brócoli y champiñones
Overall, Salteado de judías verdes, brócoli y champiñones has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wok Verdura | Salteado de judías verdes, b... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 59 kcal | 31 kcal |
| Fat | 2.5 g | 0.2 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 3.9 g | 1.9 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 2.6 g | 2.2 g |
| Protein | 2.5 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salteado de judías verdes, brócoli y champiñones has 47% fewer calories (31 kcal vs 59 kcal).
- Salteado de judías verdes, brócoli y champiñones has 92% less fat (0.2 g vs 2.5 g).
- Salteado de judías verdes, brócoli y champiñones has 51% less sugar (1.9 g vs 3.9 g).
- Wok Verdura has 15% more fiber (2.6 g vs 2.2 g).
- Wok Verdura has 32% more protein (2.5 g vs 1.7 g).
Ingredients
Wok Verdura
Brócoli, calabacín, zanahoria, pimiento, cebolla roja, edamame, seta shiitake, edamame, azucar, sal, aroma, cebolla deshidratada, especias, algarroba en polvo, maltodextrina, ajo deshidratado, fibra de arroz, hierbas, aceite de girasol.
Salteado de judías verdes, brócoli y champiñones
Not available.
FAQ
Which is healthier: Wok Verdura or Salteado de judías verdes, brócoli y champiñones?
Overall, Salteado de judías verdes, brócoli y champiñones has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salteado de judías verdes, brócoli y champiñones has fewer calories: 31 kcal versus 59 kcal per 100 g.
Which has less sugar?
Salteado de judías verdes, brócoli y champiñones has less sugar: 1.9 g versus 3.9 g per 100 g.