Broccoli Spears & Butter Sauce vs Salteado de judías verdes, brócoli y champiñones
Overall, Salteado de judías verdes, brócoli y champiñones has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Broccoli Spears & Butter Sauce
Salteado de judías verdes, brócoli y champiñones
Nutrition per 100 g
| Nutrient | Broccoli Spears & Butter Sau... | Salteado de judías verdes, b... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 45 kcal | 31 kcal |
| Fat | 1.8 g | 0.2 g |
| Saturated fat | 0.9 g | 0.1 g |
| Sugars | 2.7 g | 1.9 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | — | 2.2 g |
| Protein | 2.7 g | 1.7 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salteado de judías verdes, brócoli y champiñones has 31% fewer calories (31 kcal vs 45 kcal).
- Salteado de judías verdes, brócoli y champiñones has 89% less fat (0.2 g vs 1.8 g).
- Salteado de judías verdes, brócoli y champiñones has 89% less saturated fat (0.1 g vs 0.9 g).
- Salteado de judías verdes, brócoli y champiñones has 29% less sugar (1.9 g vs 2.7 g).
- Salteado de judías verdes, brócoli y champiñones has 89% less salt (0.1 g vs 0.8 g).
- Broccoli Spears & Butter Sauce has 37% more protein (2.7 g vs 1.7 g).
- Salteado de judías verdes, brócoli y champiñones has the better Nutri-Score.
- Only Broccoli Spears & Butter Sauce lists: Milk.
Ingredients
Broccoli Spears & Butter Sauce
nutrition advice. Ingredients: Broccoli, Water, Butter (Cream, Natural Flavor), Sugar, Salt, Modified Corn Starch, Xanthan Gum, Natural Flavor, Annatto and Paprika Extract (Color). Contains Milk
Salteado de judías verdes, brócoli y champiñones
Not available.
FAQ
Which is healthier: Broccoli Spears & Butter Sauce or Salteado de judías verdes, brócoli y champiñones?
Overall, Salteado de judías verdes, brócoli y champiñones has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salteado de judías verdes, brócoli y champiñones has fewer calories: 31 kcal versus 45 kcal per 100 g.
Which has less sugar?
Salteado de judías verdes, brócoli y champiñones has less sugar: 1.9 g versus 2.7 g per 100 g.