Broccoli Spears & Butter Sauce vs Salteado de verduras asadas
Overall, Salteado de verduras asadas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Broccoli Spears & Butter Sauce
Salteado de verduras asadas
Nutrition per 100 g
| Nutrient | Broccoli Spears & Butter Sau... | Salteado de verduras asadas |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 45 kcal | 45 kcal |
| Fat | 1.8 g | 0.1 g |
| Saturated fat | 0.9 g | 0 g |
| Sugars | 2.7 g | 6.6 g |
| Salt | 0.8 g | 0 g |
| Fiber | — | 2.5 g |
| Protein | 2.7 g | 1.8 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salteado de verduras asadas has 94% less fat (0.1 g vs 1.8 g).
- Salteado de verduras asadas has no saturated fat, while Broccoli Spears & Butter Sauce has 0.9 g.
- Broccoli Spears & Butter Sauce has 59% less sugar (2.7 g vs 6.6 g).
- Salteado de verduras asadas has 96% less salt (0 g vs 0.8 g).
- Broccoli Spears & Butter Sauce has 33% more protein (2.7 g vs 1.8 g).
- Salteado de verduras asadas has the better Nutri-Score.
- Salteado de verduras asadas is less processed (lower NOVA group).
- Only Broccoli Spears & Butter Sauce lists: Milk.
Ingredients
Broccoli Spears & Butter Sauce
nutrition advice. Ingredients: Broccoli, Water, Butter (Cream, Natural Flavor), Sugar, Salt, Modified Corn Starch, Xanthan Gum, Natural Flavor, Annatto and Paprika Extract (Color). Contains Milk
Salteado de verduras asadas
Verduras asadas en proporción variable (calabacín, cebolla, berenjena, pimiento rojo y pimiento amarillo)
FAQ
Which is healthier: Broccoli Spears & Butter Sauce or Salteado de verduras asadas?
Overall, Salteado de verduras asadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Broccoli Spears & Butter Sauce has fewer calories: 45 kcal versus 45 kcal per 100 g.
Which has less sugar?
Broccoli Spears & Butter Sauce has less sugar: 2.7 g versus 6.6 g per 100 g.