Wok Verdura vs Salteado de verduras asadas
Overall, Salteado de verduras asadas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wok Verdura | Salteado de verduras asadas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 59 kcal | 45 kcal |
| Fat | 2.5 g | 0.1 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 3.9 g | 6.6 g |
| Salt | 0.3 g | 0 g |
| Fiber | 2.6 g | 2.5 g |
| Protein | 2.5 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salteado de verduras asadas has 24% fewer calories (45 kcal vs 59 kcal).
- Salteado de verduras asadas has 96% less fat (0.1 g vs 2.5 g).
- Salteado de verduras asadas has no saturated fat, while Wok Verdura has 0.3 g.
- Wok Verdura has 41% less sugar (3.9 g vs 6.6 g).
- Wok Verdura has 28% more protein (2.5 g vs 1.8 g).
- Salteado de verduras asadas is less processed (lower NOVA group).
Ingredients
Wok Verdura
Brócoli, calabacín, zanahoria, pimiento, cebolla roja, edamame, seta shiitake, edamame, azucar, sal, aroma, cebolla deshidratada, especias, algarroba en polvo, maltodextrina, ajo deshidratado, fibra de arroz, hierbas, aceite de girasol.
Salteado de verduras asadas
Verduras asadas en proporción variable (calabacín, cebolla, berenjena, pimiento rojo y pimiento amarillo)
FAQ
Which is healthier: Wok Verdura or Salteado de verduras asadas?
Overall, Salteado de verduras asadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salteado de verduras asadas has fewer calories: 45 kcal versus 59 kcal per 100 g.
Which has less sugar?
Wok Verdura has less sugar: 3.9 g versus 6.6 g per 100 g.