Wok Verdura vs Salteado de verduras congelado
Overall, Salteado de verduras congelado has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wok Verdura | Salteado de verduras congela... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 59 kcal | 29 kcal |
| Fat | 2.5 g | 0.4 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 3.9 g | 1.2 g |
| Salt | 0.3 g | 0 g |
| Fiber | 2.6 g | 1.7 g |
| Protein | 2.5 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salteado de verduras congelado has 52% fewer calories (29 kcal vs 59 kcal).
- Salteado de verduras congelado has 84% less fat (0.4 g vs 2.5 g).
- Salteado de verduras congelado has 69% less sugar (1.2 g vs 3.9 g).
- Salteado de verduras congelado has no salt, while Wok Verdura has 0.3 g.
- Wok Verdura has 35% more fiber (2.6 g vs 1.7 g).
- Salteado de verduras congelado is less processed (lower NOVA group).
Ingredients
Wok Verdura
Brócoli, calabacín, zanahoria, pimiento, cebolla roja, edamame, seta shiitake, edamame, azucar, sal, aroma, cebolla deshidratada, especias, algarroba en polvo, maltodextrina, ajo deshidratado, fibra de arroz, hierbas, aceite de girasol.
Salteado de verduras congelado
Judía verde cortada, brócoli, cebolla, champiñón láminas, zanahoria juliana y pimiento rojo.
FAQ
Which is healthier: Wok Verdura or Salteado de verduras congelado?
Overall, Salteado de verduras congelado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salteado de verduras congelado has fewer calories: 29 kcal versus 59 kcal per 100 g.
Which has less sugar?
Salteado de verduras congelado has less sugar: 1.2 g versus 3.9 g per 100 g.