Salteado de verduras congelado vs Salteado de verduras asadas
Overall, Salteado de verduras congelado has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Salteado de verduras congelado
Salteado de verduras asadas
Nutrition per 100 g
| Nutrient | Salteado de verduras congela... | Salteado de verduras asadas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 29 kcal | 45 kcal |
| Fat | 0.4 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.2 g | 6.6 g |
| Salt | 0 g | 0 g |
| Fiber | 1.7 g | 2.5 g |
| Protein | 2.2 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salteado de verduras congelado has 36% fewer calories (29 kcal vs 45 kcal).
- Salteado de verduras asadas has 75% less fat (0.1 g vs 0.4 g).
- Salteado de verduras congelado has 82% less sugar (1.2 g vs 6.6 g).
- Salteado de verduras asadas has 32% more fiber (2.5 g vs 1.7 g).
- Salteado de verduras congelado has 18% more protein (2.2 g vs 1.8 g).
Ingredients
Salteado de verduras congelado
Judía verde cortada, brócoli, cebolla, champiñón láminas, zanahoria juliana y pimiento rojo.
Salteado de verduras asadas
Verduras asadas en proporción variable (calabacín, cebolla, berenjena, pimiento rojo y pimiento amarillo)
FAQ
Which is healthier: Salteado de verduras congelado or Salteado de verduras asadas?
Overall, Salteado de verduras congelado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salteado de verduras congelado has fewer calories: 29 kcal versus 45 kcal per 100 g.
Which has less sugar?
Salteado de verduras congelado has less sugar: 1.2 g versus 6.6 g per 100 g.