Salteado de verduras congelado vs Salteado de verduras primavera
Overall, Salteado de verduras congelado has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Salteado de verduras congelado
Salteado de verduras primavera
Nutrition per 100 g
| Nutrient | Salteado de verduras congela... | Salteado de verduras primave... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 29 kcal | 77 kcal |
| Fat | 0.4 g | 4.2 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 1.2 g | 2.3 g |
| Salt | 0 g | 0 g |
| Fiber | 1.7 g | 2.8 g |
| Protein | 2.2 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salteado de verduras congelado has 63% fewer calories (29 kcal vs 77 kcal).
- Salteado de verduras congelado has 90% less fat (0.4 g vs 4.2 g).
- Salteado de verduras congelado has 48% less sugar (1.2 g vs 2.3 g).
- Salteado de verduras primavera has 39% more fiber (2.8 g vs 1.7 g).
- Salteado de verduras congelado has 32% more protein (2.2 g vs 1.5 g).
Ingredients
Salteado de verduras congelado
Judía verde cortada, brócoli, cebolla, champiñón láminas, zanahoria juliana y pimiento rojo.
Salteado de verduras primavera
Judía verde (30%), judía amarilla (20%), berenjena prefrita (20%) (berenjena y aceite de girasol), zanahoria (20%) y cebolla (10%).
FAQ
Which is healthier: Salteado de verduras congelado or Salteado de verduras primavera?
Overall, Salteado de verduras congelado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salteado de verduras congelado has fewer calories: 29 kcal versus 77 kcal per 100 g.
Which has less sugar?
Salteado de verduras congelado has less sugar: 1.2 g versus 2.3 g per 100 g.