Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil vs Filetti di sgombro grigliati piccanti con olio di oliva
Overall, Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil
Filetti di sgombro grigliati piccanti con olio di oliva
Nutrition per 100 g
| Nutrient | Wild Mackerel Skinless & Bon... | Filetti di sgombro grigliati... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | — |
| Calories | 212 kcal | 309 kcal |
| Fat | 12.9 g | 27 g |
| Saturated fat | 2.9 g | 5.9 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0 g | — |
| Protein | 24.7 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil has 31% fewer calories (212 kcal vs 309 kcal).
- Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil has 52% less fat (12.9 g vs 27 g).
- Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil has 50% less saturated fat (2.9 g vs 5.9 g).
- Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil has 35% more protein (24.7 g vs 16 g).
- Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil has the better Nutri-Score.
- Only Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil lists: Fish.
Ingredients
Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil
Mackerel, organic extra virgin olive oil, sea salt.
Filetti di sgombro grigliati piccanti con olio di oliva
Ingredenti sgombro' 84%, olio d olia 10%,peperoncino 5%,sale, aroma Scomber scombrus
FAQ
Which is healthier: Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil or Filetti di sgombro grigliati piccanti con olio di oliva?
Overall, Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil has fewer calories: 212 kcal versus 309 kcal per 100 g.
Which has less sugar?
Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil has less sugar: 0 g versus 0.2 g per 100 g.