Wholesome Baked In vs Tropical Bites
Overall, Tropical Bites has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Wholesome Baked In
Tropical Bites
Nutrition per 100 g
| Nutrient | Wholesome Baked In | Tropical Bites |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 356 kcal | 60 kcal |
| Fat | 10 g | 2.5 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 33.3 g | 3 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 6.7 g | 1 g |
| Protein | 4.4 g | 1 g |
| Additives | 7 | 0 |
| Allergens | Gluten | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tropical Bites has 83% fewer calories (60 kcal vs 356 kcal).
- Tropical Bites has 75% less fat (2.5 g vs 10 g).
- Tropical Bites has 55% less saturated fat (0.5 g vs 1.1 g).
- Tropical Bites has 91% less sugar (3 g vs 33.3 g).
- Tropical Bites has 90% less salt (0.1 g vs 0.6 g).
- Wholesome Baked In has 85% more fiber (6.7 g vs 1 g).
- Wholesome Baked In has 77% more protein (4.4 g vs 1 g).
- Tropical Bites has the better Nutri-Score.
- Tropical Bites is less processed (lower NOVA group).
- Only Wholesome Baked In lists: Gluten.
- Only Tropical Bites lists: Nuts.
Ingredients
Wholesome Baked In
Whole Wheat Flour, Cane Sugar, Salted Caramel Filling (Wheat Syrup, Glycerin, Caramel, Concentrated Apple Puree, Brown Sugar, Modified Starch, Pectin, Salt, Natural Flavor, Tricalcium Citrate, Malic Acid), Date Paste, Canola Oil, Cocoa Powder (Processed with Alkali), Glycerin, Brown Rice Syrup, Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Cocoa Powder), Malted Barley Flour, Gum Acacia, Molasses, Natural Flavor, Sea Salt, Baking Soda
Tropical Bites
Rolled Oats*, Tropical Fruit Blend (Dried Mangos*, Dried (16g) Pineapples*, Shredded Coconut*), Date Syrup*, Cashew Butter*, Avocado Oil*, 60 Water, Sea Salt, Ceylon Cinnamon*. Value* *ORGANIC Contains: Cashews, Coconut Processed in a facility that processes peanuts
FAQ
Which is healthier: Wholesome Baked In or Tropical Bites?
Overall, Tropical Bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tropical Bites has fewer calories: 60 kcal versus 356 kcal per 100 g.
Which has less sugar?
Tropical Bites has less sugar: 3 g versus 33.3 g per 100 g.