Tropical Bites vs BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT
Overall, Tropical Bites has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Tropical Bites
BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT
Nutrition per 100 g
| Nutrient | Tropical Bites | BIRTHDAY YUMNUT £1.85 £1.85... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | — |
| Calories | 60 kcal | 407 kcal |
| Fat | 2.5 g | 17 g |
| Saturated fat | 0.5 g | 8.6 g |
| Sugars | 3 g | 36.9 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 1 g | 1.1 g |
| Protein | 1 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tropical Bites has 85% fewer calories (60 kcal vs 407 kcal).
- Tropical Bites has 85% less fat (2.5 g vs 17 g).
- Tropical Bites has 94% less saturated fat (0.5 g vs 8.6 g).
- Tropical Bites has 92% less sugar (3 g vs 36.9 g).
- BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT has 74% more protein (3.8 g vs 1 g).
- Tropical Bites has the better Nutri-Score.
- Only Tropical Bites lists: Nuts.
Ingredients
Tropical Bites
Rolled Oats*, Tropical Fruit Blend (Dried Mangos*, Dried (16g) Pineapples*, Shredded Coconut*), Date Syrup*, Cashew Butter*, Avocado Oil*, 60 Water, Sea Salt, Ceylon Cinnamon*. Value* *ORGANIC Contains: Cashews, Coconut Processed in a facility that processes peanuts
BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT
£1.85 £1.85 each
FAQ
Which is healthier: Tropical Bites or BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT?
Overall, Tropical Bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tropical Bites has fewer calories: 60 kcal versus 407 kcal per 100 g.
Which has less sugar?
Tropical Bites has less sugar: 3 g versus 36.9 g per 100 g.