Wholesome Baked In vs BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT
Overall, Wholesome Baked In has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Wholesome Baked In
BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT
Nutrition per 100 g
| Nutrient | Wholesome Baked In | BIRTHDAY YUMNUT £1.85 £1.85... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 356 kcal | 407 kcal |
| Fat | 10 g | 17 g |
| Saturated fat | 1.1 g | 8.6 g |
| Sugars | 33.3 g | 36.9 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 6.7 g | 1.1 g |
| Protein | 4.4 g | 3.8 g |
| Additives | 7 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholesome Baked In has 13% fewer calories (356 kcal vs 407 kcal).
- Wholesome Baked In has 41% less fat (10 g vs 17 g).
- Wholesome Baked In has 87% less saturated fat (1.1 g vs 8.6 g).
- Wholesome Baked In has 84% more fiber (6.7 g vs 1.1 g).
- Wholesome Baked In has 14% more protein (4.4 g vs 3.8 g).
- Wholesome Baked In has the better Nutri-Score.
- Only Wholesome Baked In lists: Gluten.
Ingredients
Wholesome Baked In
Whole Wheat Flour, Cane Sugar, Salted Caramel Filling (Wheat Syrup, Glycerin, Caramel, Concentrated Apple Puree, Brown Sugar, Modified Starch, Pectin, Salt, Natural Flavor, Tricalcium Citrate, Malic Acid), Date Paste, Canola Oil, Cocoa Powder (Processed with Alkali), Glycerin, Brown Rice Syrup, Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Cocoa Powder), Malted Barley Flour, Gum Acacia, Molasses, Natural Flavor, Sea Salt, Baking Soda
BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT
£1.85 £1.85 each
FAQ
Which is healthier: Wholesome Baked In or BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT?
Overall, Wholesome Baked In has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholesome Baked In has fewer calories: 356 kcal versus 407 kcal per 100 g.
Which has less sugar?
Wholesome Baked In has less sugar: 33.3 g versus 36.9 g per 100 g.