Wholesome Baked In vs Cornbread & muffin mix
Overall, Cornbread & muffin mix has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wholesome Baked In | Cornbread & muffin mix |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 356 kcal | 357 kcal |
| Fat | 10 g | 2.4 g |
| Saturated fat | 1.1 g | 0 g |
| Sugars | 33.3 g | 2.4 g |
| Salt | 0.6 g | 2 g |
| Fiber | 6.7 g | 2.4 g |
| Protein | 4.4 g | 4.8 g |
| Additives | 7 | 5 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cornbread & muffin mix has 76% less fat (2.4 g vs 10 g).
- Cornbread & muffin mix has no saturated fat, while Wholesome Baked In has 1.1 g.
- Cornbread & muffin mix has 93% less sugar (2.4 g vs 33.3 g).
- Wholesome Baked In has 70% less salt (0.6 g vs 2 g).
- Wholesome Baked In has 64% more fiber (6.7 g vs 2.4 g).
- Only Wholesome Baked In lists: Gluten.
Ingredients
Wholesome Baked In
Whole Wheat Flour, Cane Sugar, Salted Caramel Filling (Wheat Syrup, Glycerin, Caramel, Concentrated Apple Puree, Brown Sugar, Modified Starch, Pectin, Salt, Natural Flavor, Tricalcium Citrate, Malic Acid), Date Paste, Canola Oil, Cocoa Powder (Processed with Alkali), Glycerin, Brown Rice Syrup, Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Cocoa Powder), Malted Barley Flour, Gum Acacia, Molasses, Natural Flavor, Sea Salt, Baking Soda
Cornbread & muffin mix
Organic degermed corn meal, brown rice flour, white rice flour, tapioca starch, sweet rice flour, potato starch, organic degermed corn flour, grainless & aluminum-free baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), sea salt, xanthan gum.
FAQ
Which is healthier: Wholesome Baked In or Cornbread & muffin mix?
Overall, Cornbread & muffin mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholesome Baked In has fewer calories: 356 kcal versus 357 kcal per 100 g.
Which has less sugar?
Cornbread & muffin mix has less sugar: 2.4 g versus 33.3 g per 100 g.