Wholesome Baked In vs Quiche Lorraine Uncured Ham & Cheese
Overall, Wholesome Baked In has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Wholesome Baked In
Quiche Lorraine Uncured Ham & Cheese
Nutrition per 100 g
| Nutrient | Wholesome Baked In | Quiche Lorraine Uncured Ham... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 356 kcal | 301 kcal |
| Fat | 10 g | 19.5 g |
| Saturated fat | 1.1 g | 10.6 g |
| Sugars | 33.3 g | 1.8 g |
| Salt | 0.6 g | 1 g |
| Fiber | 6.7 g | 0 g |
| Protein | 4.4 g | 13.3 g |
| Additives | 7 | 0 |
| Allergens | Gluten | Celery, Eggs, Gluten, Milk, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quiche Lorraine Uncured Ham & Cheese has 15% fewer calories (301 kcal vs 356 kcal).
- Wholesome Baked In has 49% less fat (10 g vs 19.5 g).
- Wholesome Baked In has 90% less saturated fat (1.1 g vs 10.6 g).
- Quiche Lorraine Uncured Ham & Cheese has 95% less sugar (1.8 g vs 33.3 g).
- Wholesome Baked In has 44% less salt (0.6 g vs 1 g).
- Wholesome Baked In has 100% more fiber (6.7 g vs 0 g).
- Quiche Lorraine Uncured Ham & Cheese has 67% more protein (13.3 g vs 4.4 g).
- Only Quiche Lorraine Uncured Ham & Cheese lists: Celery, Eggs, Milk, Pork.
Ingredients
Wholesome Baked In
Whole Wheat Flour, Cane Sugar, Salted Caramel Filling (Wheat Syrup, Glycerin, Caramel, Concentrated Apple Puree, Brown Sugar, Modified Starch, Pectin, Salt, Natural Flavor, Tricalcium Citrate, Malic Acid), Date Paste, Canola Oil, Cocoa Powder (Processed with Alkali), Glycerin, Brown Rice Syrup, Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Cocoa Powder), Malted Barley Flour, Gum Acacia, Molasses, Natural Flavor, Sea Salt, Baking Soda
Quiche Lorraine Uncured Ham & Cheese
Eggs, Unbleached Enriched Flour (Wheat Flour Niacin, Reduced Iron. Thiamine Mononitrate. Riboflavin, Folic Acid, Enzymes), Uncured Ham, No Nitrites or Nitranes added! (Pork, Water [for brine]. Sea Salt, Natural Flavors, Sugar, Celery Powder). Cream (Milk), Swiss Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzyme). Butter (Cream, Natural Flavor), Milk Powder, Sea Salt. Red Wine Vinegar, Deactivated Yeast, White Pepper "Except for those naturally occurring in sea salt and celery powder. Contains Wheat, Milk, Egg.
FAQ
Which is healthier: Wholesome Baked In or Quiche Lorraine Uncured Ham & Cheese?
Overall, Wholesome Baked In has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quiche Lorraine Uncured Ham & Cheese has fewer calories: 301 kcal versus 356 kcal per 100 g.
Which has less sugar?
Quiche Lorraine Uncured Ham & Cheese has less sugar: 1.8 g versus 33.3 g per 100 g.