Quiche Lorraine Uncured Ham & Cheese vs PB&D Bites
Overall, PB&D Bites has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Quiche Lorraine Uncured Ham & Cheese
PB&D Bites
Nutrition per 100 g
| Nutrient | Quiche Lorraine Uncured Ham... | PB&D Bites |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 301 kcal | 70 kcal |
| Fat | 19.5 g | 3.5 g |
| Saturated fat | 10.6 g | 0.5 g |
| Sugars | 1.8 g | 3 g |
| Salt | 1 g | 0.1 g |
| Fiber | 0 g | 1 g |
| Protein | 13.3 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk, Pork | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- PB&D Bites has 77% fewer calories (70 kcal vs 301 kcal).
- PB&D Bites has 82% less fat (3.5 g vs 19.5 g).
- PB&D Bites has 95% less saturated fat (0.5 g vs 10.6 g).
- Quiche Lorraine Uncured Ham & Cheese has 41% less sugar (1.8 g vs 3 g).
- PB&D Bites has 94% less salt (0.1 g vs 1 g).
- PB&D Bites has 100% more fiber (1 g vs 0 g).
- Quiche Lorraine Uncured Ham & Cheese has 85% more protein (13.3 g vs 2 g).
- PB&D Bites has the better Nutri-Score.
- PB&D Bites is less processed (lower NOVA group).
- Only Quiche Lorraine Uncured Ham & Cheese lists: Celery, Eggs, Gluten, Milk, Pork.
- Only PB&D Bites lists: Peanuts.
Ingredients
Quiche Lorraine Uncured Ham & Cheese
Eggs, Unbleached Enriched Flour (Wheat Flour Niacin, Reduced Iron. Thiamine Mononitrate. Riboflavin, Folic Acid, Enzymes), Uncured Ham, No Nitrites or Nitranes added! (Pork, Water [for brine]. Sea Salt, Natural Flavors, Sugar, Celery Powder). Cream (Milk), Swiss Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzyme). Butter (Cream, Natural Flavor), Milk Powder, Sea Salt. Red Wine Vinegar, Deactivated Yeast, White Pepper "Except for those naturally occurring in sea salt and celery powder. Contains Wheat, Milk, Egg.
PB&D Bites
Peanut Butter*, ntainer ng Date Syrup*, Rolled Oats*, Oat Flour*, ' 1 bite (16g) Raisins*, Dried Apricots*, Dried Apples*, Water, Cocoa Powder*, Sea Salt, 70 Ceylon Cinnamon* % Daily Value* 4% 3% 0% 1% *ORGANIC Contains: Peanut Processed in a facility that processes tree nuts
FAQ
Which is healthier: Quiche Lorraine Uncured Ham & Cheese or PB&D Bites?
Overall, PB&D Bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
PB&D Bites has fewer calories: 70 kcal versus 301 kcal per 100 g.
Which has less sugar?
Quiche Lorraine Uncured Ham & Cheese has less sugar: 1.8 g versus 3 g per 100 g.