Quiche Lorraine Uncured Ham & Cheese vs BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT
Overall, Quiche Lorraine Uncured Ham & Cheese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Quiche Lorraine Uncured Ham & Cheese
BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT
Nutrition per 100 g
| Nutrient | Quiche Lorraine Uncured Ham... | BIRTHDAY YUMNUT £1.85 £1.85... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 301 kcal | 407 kcal |
| Fat | 19.5 g | 17 g |
| Saturated fat | 10.6 g | 8.6 g |
| Sugars | 1.8 g | 36.9 g |
| Salt | 1 g | 0.4 g |
| Fiber | 0 g | 1.1 g |
| Protein | 13.3 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk, Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quiche Lorraine Uncured Ham & Cheese has 26% fewer calories (301 kcal vs 407 kcal).
- BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT has 13% less fat (17 g vs 19.5 g).
- BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT has 19% less saturated fat (8.6 g vs 10.6 g).
- Quiche Lorraine Uncured Ham & Cheese has 95% less sugar (1.8 g vs 36.9 g).
- BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT has 66% less salt (0.4 g vs 1 g).
- BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT has 100% more fiber (1.1 g vs 0 g).
- Quiche Lorraine Uncured Ham & Cheese has 71% more protein (13.3 g vs 3.8 g).
- Quiche Lorraine Uncured Ham & Cheese has the better Nutri-Score.
- Only Quiche Lorraine Uncured Ham & Cheese lists: Celery, Eggs, Gluten, Milk, Pork.
Ingredients
Quiche Lorraine Uncured Ham & Cheese
Eggs, Unbleached Enriched Flour (Wheat Flour Niacin, Reduced Iron. Thiamine Mononitrate. Riboflavin, Folic Acid, Enzymes), Uncured Ham, No Nitrites or Nitranes added! (Pork, Water [for brine]. Sea Salt, Natural Flavors, Sugar, Celery Powder). Cream (Milk), Swiss Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzyme). Butter (Cream, Natural Flavor), Milk Powder, Sea Salt. Red Wine Vinegar, Deactivated Yeast, White Pepper "Except for those naturally occurring in sea salt and celery powder. Contains Wheat, Milk, Egg.
BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT
£1.85 £1.85 each
FAQ
Which is healthier: Quiche Lorraine Uncured Ham & Cheese or BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT?
Overall, Quiche Lorraine Uncured Ham & Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quiche Lorraine Uncured Ham & Cheese has fewer calories: 301 kcal versus 407 kcal per 100 g.
Which has less sugar?
Quiche Lorraine Uncured Ham & Cheese has less sugar: 1.8 g versus 36.9 g per 100 g.