Quiche Lorraine Uncured Ham & Cheese vs Tropical Bites
Overall, Tropical Bites has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Quiche Lorraine Uncured Ham & Cheese
Tropical Bites
Nutrition per 100 g
| Nutrient | Quiche Lorraine Uncured Ham... | Tropical Bites |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 301 kcal | 60 kcal |
| Fat | 19.5 g | 2.5 g |
| Saturated fat | 10.6 g | 0.5 g |
| Sugars | 1.8 g | 3 g |
| Salt | 1 g | 0.1 g |
| Fiber | 0 g | 1 g |
| Protein | 13.3 g | 1 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk, Pork | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tropical Bites has 80% fewer calories (60 kcal vs 301 kcal).
- Tropical Bites has 87% less fat (2.5 g vs 19.5 g).
- Tropical Bites has 95% less saturated fat (0.5 g vs 10.6 g).
- Quiche Lorraine Uncured Ham & Cheese has 41% less sugar (1.8 g vs 3 g).
- Tropical Bites has 94% less salt (0.1 g vs 1 g).
- Tropical Bites has 100% more fiber (1 g vs 0 g).
- Quiche Lorraine Uncured Ham & Cheese has 92% more protein (13.3 g vs 1 g).
- Tropical Bites has the better Nutri-Score.
- Tropical Bites is less processed (lower NOVA group).
- Only Quiche Lorraine Uncured Ham & Cheese lists: Celery, Eggs, Gluten, Milk, Pork.
- Only Tropical Bites lists: Nuts.
Ingredients
Quiche Lorraine Uncured Ham & Cheese
Eggs, Unbleached Enriched Flour (Wheat Flour Niacin, Reduced Iron. Thiamine Mononitrate. Riboflavin, Folic Acid, Enzymes), Uncured Ham, No Nitrites or Nitranes added! (Pork, Water [for brine]. Sea Salt, Natural Flavors, Sugar, Celery Powder). Cream (Milk), Swiss Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzyme). Butter (Cream, Natural Flavor), Milk Powder, Sea Salt. Red Wine Vinegar, Deactivated Yeast, White Pepper "Except for those naturally occurring in sea salt and celery powder. Contains Wheat, Milk, Egg.
Tropical Bites
Rolled Oats*, Tropical Fruit Blend (Dried Mangos*, Dried (16g) Pineapples*, Shredded Coconut*), Date Syrup*, Cashew Butter*, Avocado Oil*, 60 Water, Sea Salt, Ceylon Cinnamon*. Value* *ORGANIC Contains: Cashews, Coconut Processed in a facility that processes peanuts
FAQ
Which is healthier: Quiche Lorraine Uncured Ham & Cheese or Tropical Bites?
Overall, Tropical Bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tropical Bites has fewer calories: 60 kcal versus 301 kcal per 100 g.
Which has less sugar?
Quiche Lorraine Uncured Ham & Cheese has less sugar: 1.8 g versus 3 g per 100 g.