Quiche Lorraine Uncured Ham & Cheese vs Cornbread & muffin mix
Overall, Quiche Lorraine Uncured Ham & Cheese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Quiche Lorraine Uncured Ham & Cheese
Cornbread & muffin mix
Nutrition per 100 g
| Nutrient | Quiche Lorraine Uncured Ham... | Cornbread & muffin mix |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 301 kcal | 357 kcal |
| Fat | 19.5 g | 2.4 g |
| Saturated fat | 10.6 g | 0 g |
| Sugars | 1.8 g | 2.4 g |
| Salt | 1 g | 2 g |
| Fiber | 0 g | 2.4 g |
| Protein | 13.3 g | 4.8 g |
| Additives | 0 | 5 |
| Allergens | Celery, Eggs, Gluten, Milk, Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quiche Lorraine Uncured Ham & Cheese has 16% fewer calories (301 kcal vs 357 kcal).
- Cornbread & muffin mix has 88% less fat (2.4 g vs 19.5 g).
- Cornbread & muffin mix has no saturated fat, while Quiche Lorraine Uncured Ham & Cheese has 10.6 g.
- Quiche Lorraine Uncured Ham & Cheese has 26% less sugar (1.8 g vs 2.4 g).
- Quiche Lorraine Uncured Ham & Cheese has 47% less salt (1 g vs 2 g).
- Cornbread & muffin mix has 100% more fiber (2.4 g vs 0 g).
- Quiche Lorraine Uncured Ham & Cheese has 64% more protein (13.3 g vs 4.8 g).
- Only Quiche Lorraine Uncured Ham & Cheese lists: Celery, Eggs, Gluten, Milk, Pork.
Ingredients
Quiche Lorraine Uncured Ham & Cheese
Eggs, Unbleached Enriched Flour (Wheat Flour Niacin, Reduced Iron. Thiamine Mononitrate. Riboflavin, Folic Acid, Enzymes), Uncured Ham, No Nitrites or Nitranes added! (Pork, Water [for brine]. Sea Salt, Natural Flavors, Sugar, Celery Powder). Cream (Milk), Swiss Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzyme). Butter (Cream, Natural Flavor), Milk Powder, Sea Salt. Red Wine Vinegar, Deactivated Yeast, White Pepper "Except for those naturally occurring in sea salt and celery powder. Contains Wheat, Milk, Egg.
Cornbread & muffin mix
Organic degermed corn meal, brown rice flour, white rice flour, tapioca starch, sweet rice flour, potato starch, organic degermed corn flour, grainless & aluminum-free baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), sea salt, xanthan gum.
FAQ
Which is healthier: Quiche Lorraine Uncured Ham & Cheese or Cornbread & muffin mix?
Overall, Quiche Lorraine Uncured Ham & Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quiche Lorraine Uncured Ham & Cheese has fewer calories: 301 kcal versus 357 kcal per 100 g.
Which has less sugar?
Quiche Lorraine Uncured Ham & Cheese has less sugar: 1.8 g versus 2.4 g per 100 g.