Wholemeal No Added Sugar vs Panecillo 100% integral
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Wholemeal No Added Sugar | Panecillo 100% integral |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 257 kcal | 235 kcal |
| Fat | 2.5 g | 1.5 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 2.5 g | 3 g |
| Salt | 1 g | 1.2 g |
| Fiber | 6.3 g | 7.2 g |
| Protein | 10.5 g | 9.2 g |
| Additives | 5 | 2 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panecillo 100% integral has 40% less fat (1.5 g vs 2.5 g).
- Wholemeal No Added Sugar has 16% less sugar (2.5 g vs 3 g).
- Panecillo 100% integral has 13% more fiber (7.2 g vs 6.3 g).
- Wholemeal No Added Sugar has 12% more protein (10.5 g vs 9.2 g).
- Only Wholemeal No Added Sugar lists: Soybeans.
Ingredients
Wholemeal No Added Sugar
Wholemeal Wheat Flour, Water, Yeast, Vegetable Oils (Rapeseed and Sustainable Palm), Salt, Wheat Gluten, Emulsifiers: E471, E481, E472e; Soya Flour, Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid (Vitamin C)
Panecillo 100% integral
Harina integral de trigo (68%), agua, sal, levadura, masa madre de trigo integral,emulgente (E 472e), antioxidante (E 300). Puede contener soja y mostaza.
FAQ
Which is healthier: Wholemeal No Added Sugar or Panecillo 100% integral?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panecillo 100% integral has fewer calories: 235 kcal versus 257 kcal per 100 g.
Which has less sugar?
Wholemeal No Added Sugar has less sugar: 2.5 g versus 3 g per 100 g.