Comparison
Wholegrain Rice vs Espárragos de Navarra
Overall, Wholegrain Rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wholegrain Rice | Espárragos de Navarra |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | — |
| Calories | 364 kcal | 15 kcal |
| Fat | 1.9 g | 0.5 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 0.4 g | 1.6 g |
| Salt | 0 g | 0.7 g |
| Fiber | 5 g | — |
| Protein | 7.5 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espárragos de Navarra has 96% fewer calories (15 kcal vs 364 kcal).
- Espárragos de Navarra has 74% less fat (0.5 g vs 1.9 g).
- Wholegrain Rice has 60% less saturated fat (0.2 g vs 0.5 g).
- Wholegrain Rice has 75% less sugar (0.4 g vs 1.6 g).
- Wholegrain Rice has 99% less salt (0 g vs 0.7 g).
- Wholegrain Rice has 84% more protein (7.5 g vs 1.2 g).
Ingredients
Wholegrain Rice
long grain brown rice
Espárragos de Navarra
Not available.
FAQ
Which is healthier: Wholegrain Rice or Espárragos de Navarra?
Overall, Wholegrain Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espárragos de Navarra has fewer calories: 15 kcal versus 364 kcal per 100 g.
Which has less sugar?
Wholegrain Rice has less sugar: 0.4 g versus 1.6 g per 100 g.
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