Whole Wheat English Muffins vs Petits pains ble complet
Overall, Whole Wheat English Muffins has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Whole Wheat English Muffins
Petits pains ble complet
Nutrition per 100 g
| Nutrient | Whole Wheat English Muffins | Petits pains ble complet |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 228 kcal | 401 kcal |
| Fat | 2.6 g | 6.9 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 5.3 g | 6.1 g |
| Salt | 0.3 g | 1.1 g |
| Fiber | 7 g | 7.2 g |
| Protein | 8.8 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Wheat English Muffins has 43% fewer calories (228 kcal vs 401 kcal).
- Whole Wheat English Muffins has 62% less fat (2.6 g vs 6.9 g).
- Whole Wheat English Muffins has no saturated fat, while Petits pains ble complet has 0.8 g.
- Whole Wheat English Muffins has 14% less sugar (5.3 g vs 6.1 g).
- Whole Wheat English Muffins has 72% less salt (0.3 g vs 1.1 g).
- Petits pains ble complet has 20% more protein (11 g vs 8.8 g).
- Whole Wheat English Muffins has the better Nutri-Score.
Ingredients
Whole Wheat English Muffins
WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, EXPELLER PRESSED CORN OIL, CULTURED WHEAT FLOUR, SEA SALT, DISTILLED VINEGAR, CORN MEAL, ENZYMES
Petits pains ble complet
farine de blé 66%, concassé de blé 26%, levain de blé 5%, huile de tournesol, levure boulangère,sel, gluten de blé, farine d'orge maltée, farine de blé malté
FAQ
Which is healthier: Whole Wheat English Muffins or Petits pains ble complet?
Overall, Whole Wheat English Muffins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Wheat English Muffins has fewer calories: 228 kcal versus 401 kcal per 100 g.
Which has less sugar?
Whole Wheat English Muffins has less sugar: 5.3 g versus 6.1 g per 100 g.