Comparison

Whole kernel corn vs Organic Sweet Yellow Corn

Overall, Whole kernel corn has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Whole kernel corn	Organic Sweet Yellow Corn
Nutri-Score	b	b
NOVA group	—	1
Calories	82 kcal	106 kcal
Fat	0.6 g	0.6 g
Saturated fat	0 g	0 g
Sugars	3.5 g	9.4 g
Salt	0 g	0 g
Fiber	2 g	2 g
Protein	2.4 g	3.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Whole kernel corn has 22% fewer calories (82 kcal vs 106 kcal).
Whole kernel corn has 62% less sugar (3.5 g vs 9.4 g).
Organic Sweet Yellow Corn has 33% more protein (3.5 g vs 2.4 g).

Ingredients

Whole kernel corn

Whole kernel corn.

Organic Sweet Yellow Corn

Organic corn.

FAQ

Which is healthier: Whole kernel corn or Organic Sweet Yellow Corn?

Overall, Whole kernel corn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Whole kernel corn has fewer calories: 82 kcal versus 106 kcal per 100 g.

Which has less sugar?

Whole kernel corn has less sugar: 3.5 g versus 9.4 g per 100 g.

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