Comparison

Whole kernel corn vs Supersweet Sweetcorn

Overall, Supersweet Sweetcorn has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Whole kernel corn	Supersweet Sweetcorn
Nutri-Score	b	a
NOVA group	—	1
Calories	82 kcal	90 kcal
Fat	0.6 g	0.7 g
Saturated fat	0 g	0.1 g
Sugars	3.5 g	3.1 g
Salt	0 g	0 g
Fiber	2 g	2.4 g
Protein	2.4 g	2.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Supersweet Sweetcorn has 12% less sugar (3.1 g vs 3.5 g).
Supersweet Sweetcorn has 17% more fiber (2.4 g vs 2 g).
Supersweet Sweetcorn has the better Nutri-Score.

Ingredients

Whole kernel corn

Whole kernel corn.

Supersweet Sweetcorn

Sweet corn

FAQ

Which is healthier: Whole kernel corn or Supersweet Sweetcorn?

Overall, Supersweet Sweetcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Whole kernel corn has fewer calories: 82 kcal versus 90 kcal per 100 g.

Which has less sugar?

Supersweet Sweetcorn has less sugar: 3.1 g versus 3.5 g per 100 g.

More comparisons

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